Community Classes
MINOCQUA | ARBOR VITAE | WOODRUFF | Manitowish Waters
Mewali Movement by Megan Welz offers a variety of yoga styles— Vinyasa Flow, Restora-Yin, 6-Pack Yoga, Paddle-Board Yoga, Yoga and Mimosas, and Private Yoga— to make your Summer escape in the Northwoods even that much more relaxed, uplifting, and enjoyable! Our Lake Days and Namaste’s™ Team services Northern Wisconsin or “Up North”— Minocqua, Manitowish Waters, Arbor Vitae, Woodruff, St. Germain, Eagle River, and the Surrounding Areas. We also offer Online Yoga Classes and Private Sessions as well as Yoga Teacher Trainings, Retreats, and Classes in Bali
**Please Note: In-person community classes will follow strict COVID-19 health and safety measures, thank you for your understanding. Online Options are available for all classes if you live outside of Minocqua or prefer to practice at home Live Online Yoga Sessions >>
Vinyasa Flow
Mondays 7:30-8:45am | Mondays 9:00-10:15am | Saturdays 9:30-10:45am
In a practice that coordinates one’s breath to movement, we will stimulate our bodies chakras through breath practice at the beginning, move through a series of creative and expressive flows, work through postures that will open us properly for a peak pose, cool down our bodies and minds, and finally experience total bliss in savasana. Enjoy a carefully, well-thought-out flow catered to the levels in the class.
If you prefer to Practice Online | Register Here >>
Restora-Yin Yoga
Mondays 7:30-8:45pm | Tuesdays 7:30-8:45pm
An aromatherapy candle-lit class offered just before bedtime uniquely blends the best of Restoriatve Yoga postures as well as Yin Yoga postures. Both styles are known for their long-held and passive nature of the postures, which gives time for a deeper journey to unfold— a journey into the meditative aspects of yoga and to mindful living. Restorative Yoga is known for its relaxing and meditative style, using props such as bolsters, cushions, blocks, and straps to give you the most effort-less style of yoga. Yin Yoga focuses on the body’s fascia, ligaments, joints, bones, and energetic channels of the meridians, nerves, and blood systems. Blending those two practices into Restora-Yin Yoga, you will feel your body melt into these long-held postures, and afterwards, a great night’s sleep!
If you prefer to Practice Online | Register Here >>
6-Pack Yoga | Cardio Yoga
Tuesdays 6:00-7:00pm
Happy Hour has never been happier! Just when you think you'll come for a 6-pack of beer, you'll leave with a 6-pack of abs! Megan will lead a 60 Minute Cardio Vinyasa Yoga class; you will receive a complimentary pint of the craft beer of your choice to follow! This Cardio Vinyasa Flow will be sure to help your 6-pack! Class will move through a fusion of high-energy plyometrics, strength-building yoga postures, as well as deep and sustained stretching for optimal muscle lengthening. The best way to get your heart rate UP is to get your booty DOWN! And that’s exactly what we’ll do in this cardio-based and fun-spirited class suitable for intermediate to advanced yogis, as well as for athletes looking to gain cardiovascular endurance by using plyometric movements. Megan was the first instructor in the Northwoods to lead a yoga class in a local brewery. The Original Yoga Class at a Local Northwoods Brewery-- where the Beat is Bumping and your Heart is Pumping!! Yoga and 6-Packs, all summer long! We bend, and they brew! Cheers, xx
If you prefer to Practice Online | Register Here >>
Stand Up Paddleboard Yoga
A class designed for the mermaids at heart, we will practice a basic Vinyasa class on BIC paddleboards from BJ's Sportshop over the beautiful, crystal clear waters of Lake Minocqua. This class combines aspects of balance, poise, grace, and finesse. By practicing postures on an unstable ground, this class will humble you, challenge you, and excite you all the same; it will greatly improve your practice and your balance. Offered seasonally June-September for beginners to advanced yogis, I can’t guarantee you’ll stay dry, but I can guarantee a very tranquil class and a definite laugh!! Megan was the first yoga instructor in Minocqua to lead SUP Yoga classes.
BJ's Sportshop on Lake Minocqua, Minocqua, WI
$45 with Board Rental, $35 for BYOB (Bring Your Own Board!), All Levels Welcome!
**Limited Boards are available and Reservations are Required!! Reserve your space through Megan Welz Yoga on the Mind Body App. Please make sure you sign in for the correct SUP class type-- depending on whether a board rental is included or if you bring your own board (BYOB!)!
Yoga, Mimosas, and Essential Oils
Sundays 9:30-10:45am
What better way to spend your weekend than with a 75 Minute Vinyasa Yoga Class followed by complimentary Moscow Mules from Bitters and Bull, complimentary education on Essential Oils, and a $10 credit to use that same day for any Aromatherapy Product at Mewali Boutique! Megan was the first instructor in the Northwoods to lead a Yoga and Mimosas class; take advantage of her creativity in fun flows at this special event class!!
If you prefer to Practice Online | Register Here >>
Kids Yoga | Teen Yoga
Yoga comes to life in these fun and creative classes designed to stimulate a young child’s growing curiosity. Playful yoga poses, animated breathing exercises, and imaginative relaxation techniques will teach these children about their growing bodies. This class will spark the child’s inner yogini while enhancing language development, motor coordination, as well as play skills and social skills.
Summer 2021 Class Schedule: ***This class will not run for the summer
Pre-Register for the Summer Session: $30 for your first child, $20 for each additional biological child
Drop-In Rate: $15 Single Drop-In Class; $10 for each additional biological child
Registration
Drop-In's welcome!
Classes fill up quickly, so we recommend pre-registering your space ahead of time
**Pre-registration is required for SUP Yoga; Pre-Registration is highly encouraged for Yoga & Mimosas
Class Locations
VINYASA, RESTORA-YIN, YOGA AND MIMOSAS | Roots Health Studio
8795 Frank Drive, Minocqua, WI
SUP YOGA CLASSES | BJ's Sportshop
917 US-51, Minocqua, WI
Energy Exchange Class Pricing
Poses & Pours
Single, Drop-In Class $25; mat rental $2
VINYASA FLOw & RESTORA-YIN
Single, Drop-In Class $18
College Student Discount: $15 per Single, Drop-In Class *Show your current student ID
10-Class Pass* $120
“The Regular” Class Pass* $150 commit to the same class all summer long for 13 weeks
Summer Unlimited Pass* $300
CLASS PASS RULES
Class Passes are available for those committed to practice with Mewali Movement all summer long!!
*Class passes are non-transferable, non-exchangeable, and non-refundable
*Class Passes are valid June 1-Sept 1; they do not carry over from season to season
In addition to discounted yoga classes, class pass holders receive 10% off all Mewali Boutique items!
**Summer Unlimited Yoga Pass is valid for Vinyasa and Restorative; excludes Poses and Pours
Energy Exchange
PAYMENT OPTIONS
Payments can be made to ‘MewaliMovement’ via Cash or Venmo or CashApp (our preferred methods), Check, or via PayPal
Please pre-pay before class begins! No refunds or exchanges; cancellations invalid
To pay by Credit Card, please register on Megan Welz Yoga through the Mind Body App
