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Yoga dvd direct downloads

Time is limited. Make time for yoga on your time! Even if you slept in for the 8am Vinyasa Class or are in a different country, let’s still flow together

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75 Minute Vinyasa Classes

Purchase an individual flow or the full set of five flows to keep variety in your practice! Take your practice into your own hands, at your own time, in your own space, with your own personal direct downloads. These are the very classes Megan uses during her Yoga Teacher Trainings- enjoy the flows without even doing the course!

75 Minute Classes $65 - Full Set $299

  1. Neutral Hips and Basic Alignment

  2. External Hip Flow

  3. Principles of Back Bends

  4. Arm Balance Flow

  5. Milwaukee Art Museum Flow

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75 minute restorative-YIN flows

Purchase an individual flow or the full set of five flows to keep variety in your practice! Take your practice into your own hands, at your own time, in your own space, with your own personal direct downloads. Enjoy these relaxed flows, getting deep into the fascia and exploring your depth in each pose

75 Minute Classes $65 - Full Set $299

  1. All Body Yin

  2. Hips

  3. Shoulders

  4. Advanced Hips

  5. Advanced Shoulders

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6-Pack Yoga CLASSES 

Innovating the experience of offering classes at a local craft Brewery, Megan is now offering you to do these flows at your own home! Purchase the video sequence to re-do your favorite classes over and over! Working on plyometric training and high-intensity movements paired to fast-paced beats, this 60 minute class will get you moving!!

60 Minute Classes $45 - Full Set $199

  1. The Original

  2. Drop It Low

  3. DJ Khalid

  4. Fetty Wap

  5. Nino Inspired

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QUICKIE 20 minute sessions

Purchase an individual flow or the full set of five flows to keep variety in your practice! Take your practice into your own hands, at your own time, in your own space, with your own personal direct downloads. For when time is really limited, enjoy these quick flows to keep your body moving!

20 Minute Classes $45 - Full Set $199

  1. Sun Salutations

  2. Stress Relief Inversions

  3. Core Arm Balances

  4. Heart Openers

  5. Deep Relaxation

 

choreogrpahed Yoga flows

Beats paired to unique vinyasa flows, helping you move in a dance, not just yoga

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Choreographed Dance and Vinyasa Yoga Combine 

Megan works hard to create these unique flows paired to popular music. See short clips of it on her Instagram account and purchase the full song and choreography for the complete experience and flow for $35 per downloaded song, $35 for the complete 90 minute written sequence, or $50 for the song and sequence package together

R&B Songs and Sequences 

  • Diddy, I'll be Missing You

  • DVSN, The Line

  • Yo Trane, High Off You

  • Trey Songz, Panty Droppa

  • H.E.R., Focus

  • Jacquees, Keke Twist My Hair

  • Jacquees, Trippin Remix

  • Jacquees, The Light Remix

  • Chance the Rapper, Same Drugs

  • Chance the Rapper, I Should've Left You

  • Chance the Rapper, Sunday Candy

  • Chance the Rapper, Work Out

  • Beyonce, Smash Into You

  • Destiny’s Child, Independent Women

Reggae Songs and Sequences

  • Jack Johnson, Better Together

  • Nahko and Medicine for the People, 7 Feathers

  • Xavier Rudd, Messages

  • Inner Circle, Sweat

  • Steven Marley, Options

  • Common Kings, Wade in Your Water

  • Conrad Good Vibrations, I’ve Got the Love

  • Sashamon, Necta Dub

  • Longtime, Salmonella Dub