Online Yoga Classes
Time is limited. Make time for yoga on your time! Even if you slept in for the 8am Vinyasa Class or are in a different country, let’s still flow together
live classes via zoom | direct downloads | yoga choreography
Live Online Classes via Zoom
Winter SESSION PROMO | $100 FOR 10-WEEKS OF CLASS COMMITMENT
Registration
Already Registered? Click here to join the Online Yoga Class in Session or click the link in blue below
Class Schedule | 75 Min Classes
Winter Session January 4 - March 12
**Click the links in Purple below to access the live Online Yoga Class via Zoom, once registered!
USA Thursday Mornings — NYC 8:30am | Chicago 7:30am | Colorado 6:30am | California 5:30am
Europe Thursday Afternoons — London 12:30pm | Paris 1:30pm
Bali Thursday Evenings — Bali 9:30pm
USA | Thursday Evening 6-Pack Yoga
USA Thursday Mornings — NYC 8:30am | Chicago 7:30am | Colorado 6:30am | California 5:30am
Europe Thursday Afternoons — London 12:30pm | Paris 1:30pm
Bali Thursday Evenings — Bali 9:30pm
USA | Sunday Morning Yoga and Mimosas
USA Sunday Mornings — NYC 9am | Chicago 8am | Colorado 7am | California 6am
Europe Sunday Afternoons — London 1pm | Paris 2pm
Bali Sunday Evenings — Bali 10pm
PRIVATE VIRTUAL YOGA SESSIONS ARE ALSO AVAILABLE!
Energy Exchange
Online Payments can be made to ‘MewaliMovement’ via Venmo or PayPal. Please pre-pay before class begins! Mewali Movement also accepts in-person payments via Cash or Check
SINGLE DROP-IN CLASS
SUMMER SESSION CLASS PASS
$100 for the 10-Week Session* | $110 by PayPal
*Commit to a specific class day and time for a discount for the 10-week session! This discount only applies for the same class (ex. commit to Tuesday mornings for 10 weeks, or commit to Sunday evenings for 10 weeks, etc)
Online Policies
YOU WILL NEED
A Yoga Mat! Other helpful props include: Yoga Blocks (if you do not have a yoga block, you can use a stack of books, foam roller, a cooking pot, etc.) and a Yoga Strap (a men’s tie). For Yin Classes, you may also need Two Tennis Balls (Lacrosse Balls or Golf Balls are okay), and a Bolster (firm pillows also work)
TERMS AND CONDITIONS
By filing out the waiver form, you are responsible for telling Megan of any pre-existing conditions and medical conditions you have; You accept that Mewali Movement and Megan welz do not take responsibility for any injuries that may occur in this practice. The Online Yoga Client is fully aware that there will be no hands-on adjustments from Megan and Mewali Movement Staff, less corrections pertaining to physical alignment as that in an in-person or private class, no props will be provided by Megan Welz and Mewali Movement- the client is responsible for attaining their own necessary yoga gear for the home-practice, and there will be no use of Mewali Boutique Essential Oils for the client’s benefit during class
COURTESIES
Please show up to the Zoom classes on-time! You will not be permitted to attend the Zoom class if you are late logging on to the scheduled class time. Please succeed with payments prior to the Zoom class; you will not be permitted to attend the Zoom class without prior payment. If you are having troubles with the Zoom technology, payment processing, or any other concerns, please contact me in a private matter via WhatsApp or Email. As in a normal class, please keep side chat to a minimum once the class has started
TAHNK YOU SO MUCH FOR YOUR ENTHUSIASM IN ONLINE YOGA!
Online Yoga Direct Downloads
Coming Soon!!
75 Minute Vinyasa Classes
Purchase an individual flow or the full set of five flows to keep variety in your practice! Take your practice into your own hands, at your own time, in your own space, with your own personal direct downloads. These are the very classes Megan uses during her Yoga Teacher Trainings- enjoy the flows without even doing the course!
75 Minute Classes $65 - Full Set $299
Neutral Hips and Basic Alignment
External Hip Flow
Principles of Back Bends
Arm Balance Flow
Milwaukee Art Museum Flow
75 Minute Restorative-Yin Flows
Purchase an individual flow or the full set of five flows to keep variety in your practice! Take your practice into your own hands, at your own time, in your own space, with your own personal direct downloads. Enjoy these relaxed flows, getting deep into the fascia and exploring your depth in each pose
75 Minute Classes $65 - Full Set $299
All Body Yin
Hips
Shoulders
Advanced Hips
Advanced Shoulders
6-Pack Yoga Classes
Innovating the experience of offering classes at a local craft Brewery, Megan is now offering you to do these flows at your own home! Purchase the video sequence to re-do your favorite classes over and over! Working on plyometric training and high-intensity movements paired to fast-paced beats, this 60 minute class will get you moving!!
60 Minute Classes $45 - Full Set $199
The Original
Drop It Low
DJ Khalid
Fetty Wap
Nino Inspired
Quickie 20 Minute Sessions
Purchase an individual flow or the full set of five flows to keep variety in your practice! Take your practice into your own hands, at your own time, in your own space, with your own personal direct downloads. For when time is really limited, enjoy these quick flows to keep your body moving!
20 Minute Classes $45 - Full Set $199
Sun Salutations
Stress Relief Inversions
Core Arm Balances
Heart Openers
Deep Relaxation
Choreogrpahed Yoga Flows
unique vinyasa flows paired to Beats | movement in a dance & yoga
Megan works hard to create these unique flows paired to popular music. See short clips of it on her Instagram account and purchase the full song and choreography for the complete experience and flow for $35 per downloaded song, $35 for the complete 90 minute written sequence, or $50 for the song and sequence package together
Reggae Songs
Jack Johnson, Better Together
Nahko and Medicine for the People, 7 Feathers
Xavier Rudd, Messages
Inner Circle, Sweat
Steven Marley, Options
Common Kings, Wade in Your Water
Conrad Good Vibrations, I’ve Got the Love
Sashamon, Necta Dub
Longtime, Salmonella Dub
R&B Songs
Diddy, I'll be Missing You
DVSN, The Line
Shah, Lost My Mind
Yo Trane, High Off You
Trey Songz, Panty Droppa
Arizona, Ocean’s Away
H.E.R., Focus
Jacquees, Keke Twist My Hair
Jacquees, Trippin Remix
Jacquees, The Light Remix
Chance the Rapper, Same Drugs
Chance the Rapper, I Should've Left You
Chance the Rapper, Sunday Candy
Chance the Rapper, Work Out
Beyonce, Smash Into You
Destiny’s Child, Independent Women
Book of Intellectual Sequencing
Megan has created & published a book of her yoga sequences for you!
Megan Welz Yoga Class Sequences
Megan works hard to create these well-thought out sequences, fun choreographed flows, and unique transitions throughout the class. Purchase her book of sequences and use it as the recipe to copy her unique flows! Each flow is $35 for the complete 90 minute written sequence. Purchase the full book of Level 1-6 beginner to advanced sequences with Peak Poses as the themes of classes