If you've ever been curious to study yoga poses, history, teachings, and principles further, this is the course for you! Even if you've wanted to take your practice even further, explore depths of poses, properly, then this is also the course for you. 200 hour training certificates will make you eligible to teach yoga at studios you've always dreamed of.
HELD IN ULUWATU, BALI, INDONESIA
This 200 hour course is a Vinyasa-based training with a strong emphasis on anatomical alignment and skillful sequencing. The goal of Mewali Movement Yoga Teacher Trainings are to inspire yogis to find and follow their true life’s purpose through the Art of Yoga. Megan Welz, a true teacher of teachers, strives to graduate intelligent, authentic, and compassionate teachers that have the confidence to skillfully lead classes with integrity and whose teachings are rooted in the depth of yoga philosophy and ethics
Throughout this month intensive course, yogis will learn body and breath awareness with anatomy lectures, asana labs, and daily breath practice. Mewali Movement Trainings focus on developing a skillful teacher, no matter one’s physical abilities, by instructing intelligent sequencing, deeply focusing on the details of teaching methodology. Discussions surrounding philosophical principles of yoga, such as the history of yoga, chakras, sutras, and many other ancient and traditional teachings, will also be a large part of the studies.
With wisdom, confidence, experience, humility, and humor, Megan Welz will leave you with the ability to creatively, intuitively, and intelligently guide others with a Vinyasa Certificate certified by Yoga Alliance. Additional areas of study introduce you to Yin Yoga, SUP Yoga, Restorative Yoga, Pre-Natal Yoga, Cardio Yoga, Acro Yoga, Yoga with Weights, and much more! To enhance the philosophy lectures, guest lecturers will share their knowledge in Thai Massage, Ayurveda, and other Eastern Medicine techniques. This training is exceptionally unique with it’s cultural ties to Bali, while still abiding by and far exceeding Yoga Alliance School Standards. We welcome you in your journey of the self this upcoming March, May, or October 2020. Take the first steps of the journey with us and start the application process now!!
March 1-29 / May 3-31 / October 4-31
WHAT MAKES BALI SPECIAL
In this course, you will be blessed with a Balinese Ceremony as part of the Welcome Ceremony. Our sister company— Mewali Surf— will take you surfing on a beginner surf break. We will tour the Uluwatu Temple at sunset and watch the cultural Kecek Dance. Relax throughout the training with a complimentary traditional Balinese Bokasi Massage, feel embodied in a Private Gong Bath Meditation, and set new intentions with a Balinese Full Moon Ceremony! Among much more Balinese surprises throughout this month-long course, experience the full magic and mystery of the Island of the Gods with Mewali!
SAMPLE TRAINING SCHEDULE
7:30-8:00 Breath Work
8:00-9:30 Yin Yoga led by Megan Welz
9:30-`10:15 Breakfast Break
10:15-11:00 Weekly Quiz
11:00-12:00 Practice Teaching
12:00-1:00 Weekly Closing Circle
1:00-5:00 Off-Site Activity*
*Saturday afternoons will often feature an off-site activity, like surfing with Mewali Surf and a trip to Ubud at the water temple!
SAMPLE TRAINING SCHEDULE
7:30-8:00 Breath Work
8:00-9:30 Vinyasa Flow led by Megan Welz
9:30-`10:15 Breakfast Break
10:15-11:00 Teaching Methodology Lectures
11:00-1:30 Anatomy and Asana Labs
1:20-2:30 Lunch Break
2:30-4:30 Philosophy Teachings and Discussion
*Please note, occasional weekday evening events will be held
ABOUT MEGAN WELZ
Megan Welz has an extensive background in anatomy, physiology, and exercise science after graduating from Regis University in Denver, Colorado with a Bachelor’s of Science in Neuroscience and Exercise Science. Known for creating well-thought out flows to open the body in the safest, most efficient, and most effective way, Megan excels in adjusting and teaching correct body positioning and body alignment during every class and training. She is also known for her creativity on the mat; her classes are unique and original, blending poses together and transitioning the flow of the class in a way that feels like a choreographed dance. Each flow she creates and leads is immaculately planned, highly innovative, and exceptionally unique. Megan has six years of experience with yoga teacher trainings and even by the age of just 26, had already trained over 150 students! Join her youthful spirit and energy in trainings of never ending smiles and brightness.
GUEST LECTURERS, TEACHERS, AND YOGA STYLES
Gong Bath Meditation led by Swami Arun of The Yoga Barn — Acro Yoga led by Juan Carlos Russo of Radiantly Alive — Body Control led by Isreal Llansola of Fetch Surf Concept — Cardio Yoga led by Megan Welz of Mewali Movement — Interlennial Movement led by James Mattingly of Radiantly Alive — SUP Yoga led by Megan Welz of Mewali Movement and Nita Tri of SUP Yoga Bali — OsteoThai Massage Workshop led by Juan Carlos Russo of Radiantly Alive — Yoga with Weights led by Nadine McNeil of The Yoga Barn — Surf Lessons led by Megan Welz of Mewali Movement and Mewali Surf Instructors of Mewali Surf — Journaling led by Nadine McNeil of The Yoga Barn
You will be given an Asana Lab Manual written by Megan Welz to follow along with during posture labs. This has all of the cues, foundation, energy work, as well as contraindications, modifications, variations, and adjustments. You will also be given the Mewali Manual of Yoga Philosophy with details of chakras, the Eight Limbs of Yoga, as well as supplemental reading. Please bring your own copy of Yoga Anatomy 2nd Edition, shown above, and The Yoga Sutras of Patanjali as both will be referenced in the training lectures and with homework assignments
YOGA ALLIANCE CERTIFICATION
To graduate from this 200hr Yoga Teacher Training, it takes a great passion for yoga, commitment to your practice, dedication to the studies, and a desire to share yoga with others! By the end of the course, you will create a Vinyasa sequence and will lead that 90 minute class to the public as part of your practical exam. The final day, you will take a written exam covering all topics— anatomy, asanas, philosophy, teaching methodology, as well as topics from our guest lecturers. An 80% or more is required of this exam to pass and to receive the Yoga Alliance Certificate of your 200hr Training Course.
UPCOMING TRAININGS 2020 — ULUWATU, BALI, INDONESIA
January 5 - February 2
March 1 - 29
May 3 - 31
October 4 - November 1
February 2014 - April 2016 - November 2016 - April 2017 - November 2017 - January 2018 - March 2018 - May 2018 - July 2018 - September 2018 - November 2018 - April 2019
USD $3.200 Yoga Teacher Training
Early Bird Discount USD $2999 **Full registration must be made at least two months prior to the start date
USD $4.350 Yoga Teacher Training with Accommodation at Kiki’s Guest Home
USD $6.200 Yoga Teacher Training with Accommodation at Three Monkeys Villas
Please note, $1.000 non-refundable deposit is required to guarantee your space
Payment must be made in full before the start of the training course, no exceptions
LED BY MEGAN WELZ AND NICOLE CAIN AT KOMUNE RESORT, BALI
Our 200 hour course is a Vinyasa based training with a strong emphasis on alignment and skillful sequencing. Our main priority is to provide each student with the building blocks to create a solid foundation to become competent teachers. Our mission is to inspire intelligent, authentic, and compassionate teachers that have the confidence to skillfully lead classes with integrity, and whose teachings are rooted in the depth of yoga philosophy and ethics. Our Course syllabus covers the following:
Advanced study of asana (proper alignment, benefits and potential risks - Principles of anatomy - Science and art of sequencing - Hands-on adjustments - How to observe different bodies when teaching - How, when and why to use props to improve or modify a posture- Principles of Ayurveda - Essentials of Yin yoga/Meridian line Theory - Essentials of prenatal yoga - Essentials of Restorative Yoga - Cultivating your voice and public speaking - Confidence-building through practice teaching - Yoga history and philosophy - Sanskrit names of postures - Building on a particular theme - Intelligently working towards a peak pose - Creating and maintaining flow in a class- Pranayama - Meditation - The business of yoga - Introduction to fly high yoga and acro yoga
Full course fee - *27 nights accommodation at Hotel Komune - All course materials - Airport Pick up on arrival - Day Trip to Ubud - Day Trip to Sanur for SUP/Surf - Transformational Breath Session - Sound Healing Session - 60 min massage treatment from Hotel Komune Spa - Closing/graduation dinner - Melukat Traditional Balinese cleansing ceremony
UPCOMING SATTVA YOGA BALI TRAININGS:
September 30 - October 26 2019
January 13 - February 8 2020
November 2-29 2020
USD $3.100 Yoga Teacher Training
USD $3.800 Yoga Teacher Training and Shared Accommodation
USD $5.400 Yoga Teacher Training and Private Accommodation
Please note, $1.000 non-refundable deposit is required to guarantee your space. Payment must be made in full before the start of the training course