Private Yoga
This class is all about YOU!
I create a custom flow designed to meet your personal needs, with each class building from the last. Using my Neuroscience and Exercise Science degree from Regis University, I pay close attention to your individual body positioning and anatomical alignment to give the most intuitive one-on-one adjustments. Contact me directly for details, pricing, and scheduling availability
ONE-ON-ONE ATTENTION
Private yoga sessions are often held in the convenience and comfort of your own home. You can choose which style of yoga you prefer-- Vinyasa, Cardio, Restorative-Yin, SUP-- and I can create a specific flow within that style for you. You can also choose how often you practice-- whether you prefer the sessions to be held on a weekly, bi-weekly, or daily basis, or even just a one-time session. Scheduling a private yoga class is not limited to a single person or a couple; feel free to schedule private sessions for a large group's birthday celebration, wedding party, bachelorette party, family reunions, or any other celebration!
BEGINNER YOGIS
Private sessions are the perfect tool for beginners who’ve never practiced yoga before. Throughout these one-on-one sessions, you will receive individualized attention in both body and breath awareness. Sessions will begin by focusing on postural alignment in poses, specifically to break any bad habits before they have the chance to start. Furthermore, these sessions will allow yourself to gain proprioception skills to enhance the movement of your body as well as boost your strength and confidence before joining a group class at the studio.
INTERMEDIATE-ADVANCED YOGIS
Private sessions are also incredible if you are an intermediate or advanced yogi looking to deepen your personal practice. By catering a class specifically to you, I will address your physical, mental, and emotional limits on and off the mat. I will work with you directly to reach beyond your practice's plateau, challenging you and exciting you all the same! Reach new limits as you achieve numerous individual goals set for yourself!
