This class is all about YOU!
I create a custom flow designed to meet your personal needs, with each class building from the last. Using my Neuroscience and Exercise Science degree from Regis University, I pay close attention to your individual body positioning and anatomical alignment to give the most intuitive one-on-one adjustments. Contact me directly for details, pricing, and scheduling availability
Private yoga sessions are often held in the convenience and comfort of your own home. You can choose which style of yoga you prefer-- Vinyasa, Cardio, Restorative-Yin, SUP-- and I can create a specific flow within that style for you. You can also choose how often you practice-- whether you prefer the sessions to be held on a weekly, bi-weekly, or daily basis, or even just a one-time session. Scheduling a private yoga class is not limited to a single person or a couple; feel free to schedule private sessions for a large group's birthday celebration, wedding party, bachelorette party, family reunions, or any other celebration!
Private sessions are the perfect tool for beginners who’ve never practiced yoga before. Throughout these one-on-one sessions, you will receive individualized attention in both body and breath awareness. Sessions will begin by focusing on postural alignment in poses, specifically to break any bad habits before they have the chance to start. Furthermore, these sessions will allow yourself to gain proprioception skills to enhance the movement of your body as well as boost your strength and confidence before joining a group class at the studio.
Private sessions are also incredible if you are an intermediate or advanced yogi looking to deepen your personal practice. By catering a class specifically to you, I will address your physical, mental, and emotional limits on and off the mat. I will work with you directly to reach beyond your practice's plateau, challenging you and exciting you all the same! Reach new limits as you achieve numerous individual goals set for yourself!
Perfect to celebrate Bachelorette Parties, Birthdays, Corporate Events, or Family Reunions! All yoga mats, yoga blocks, and straps are provided for the group. Ranging from beginners to advanced, and everything in between, I cater to everyone in the group. Message me directly for scheduling availability!
Perfect for bring the family together for a special family reunion, holiday, or birthday!
The perfect way to find your zen before the big day!
Teach staff and co-workers patience, balance, and breath with a yoga class during a corporate retreat!
A custom retreat and itinerary to meet your personal wants and dream vacation standards! I will be your yoga instructor, travel agent, as well as tour guide!
I know many local secrets as well as the "Best of Bali" restaurants, spas, and beaches. Based on what you have in mind while on this retreat-- surfing world class waves or sunbathing in secluded beaches, dining in fancy restaurants or trying the best local food on the island, indulging in relaxing spas and Balinese Massages or mountain biking through the rice fields, staying in a 5 star luxury resort or a boutique guest house-- you will let me know what kind of a Bali Yoga Retreat you'd like to have, and based off of my local recommendations, I will plan a one-of-a-kind itinerary specifically to you!! I will arrange your transport to and from destinations around the island, take care of your hotel, restaurant, spa, and any other reservations, and answer any local questions you may have-- you will not have to worry about a thing! Above all, I will lead private daily yoga classes for you!!
RETREATS CAN BE PLANNED FOR AN INDIVIDUAL - COUPLE - FAMILY - GROUP OF FRIENDS
The cost of each retreat depends on YOU-- what activities you'd like to do determines the total overall cost of the trip. These Private Yoga Retreats can be for you as an individual, as a couple, as a family, or as a group of friends-- whatever you prefer! This custom retreat is all about YOU!! Email me directly for scheduling availability and to begin to plan your custom yoga retreat!!!
YOU CREATE THE IDEAL RETREAT SCHEDULE OF YOUR DREAMS, I EXECUTE IT