Surf and Yoga Retreat

A custom-made surf and yoga trip with established Teacher Training Instructor and Yoga for Athletes guide, Megan Welz, and Professional Local Bali Surfers!

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RETREAT ACTIVITIES

DATES RELEASED SOON | ULUWATU

ALL-INCLUSIVE OVERVIEW

  • Five Private Vinyasa Yoga Morning Sessions with Megan Welz

  • Four Community Yin Yoga Afternoon Sessions with Megan Welz, optional

  • One Private SUP Yoga or SUP Session with Megan Welz

  • Five Private Surf Coaching Sessions with Local Pro Surfers

  • A week's stay at Three Monkey’s Villas, Uluwatu

  • Private Transport throughout the trip; from airport pick-up, to drop-off, and everything in between

  • Breakfast and dinner provided daily

  • Welcome Dinner at Mana, Uluwatu

  • Closing dinner at Cuca, Jimbaran

  • One hour traditional Balinese massage

  • Uluwatu Temple and Kecek Dance Performance

  • Aromatherapy Welcome Package by Mewali Boutique

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YOGA FLOWS BY MEGAN WELZ

  • Megan Welz will guide you through Private Vinyasa Flows mornings before a surf session with Bling to address many key components of surfing— strength, flexibility, endurance, balance, and breath work

  • Additional Restorative-Yin Yoga sessions held in the evenings are offered to rejuvenate your body and restore your energy

  • SUP Yoga is offered in the calm bay of Padang Padang beach to help both your surfing and yoga by combining the two activities in one!

  • Quality Manduka yoga mats and all assisting props are provided complimentary for you

  • Each session is catered to your individual needs and goals

 
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SURF COACHING BY LOCAL SURFERS

  • Surfing Legends will take to you the best waves on the island

  • Suitable for beginner to advanced coaching; Beginner Surf Coaching techniques include reading the ocean, catching waves, standing up, paddle skills, and basic turns all the way to advanced maneuvers including turning with style, pumping techniques, big wave skills, barrel ridding, and air school

  • Channel Islands Surfboards provided complimentary for your use

  • Custom Mewali Surf Coaching rash guards are available for your sun protection

  • In-Water GoPro Photos provided by Megan Welz

 
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FOOD

  • Breakfast and dinner provided throughout the entire retreat

  • Welcome dinner at Mana, Uluwatu Sunday

  • Meditation Monday Dinner at Yoga Searcher

  • Temple Tour Tuesday and Rendong Dinner

  • Fresh Fish Barbecue cooked by Megan and Staff on the cliffs at sunset Wednesday

  • Cooking Class at Bumbu Bali Art Cafe, Nusa Dua Thursday

  • Babi Guling BBQ Friday

  • Closing dinner at the unique Cuca Jimbaran Saturday

 
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CULTURE

  • Experience a traditional Bali Welcome Ceremony with a full Bali Offering and Blessing to protect you while you’re on retreat with us

  • Balinese Aromatherapy Welcome Package provided by Mewali Boutique

  • Complimentary 90 minute Balinese Massage

  • Tour the Uluwatu Temple and Kecek Dance

  • Traditional Balinese Closing Ceremony

 
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HOUSING 

  • Stay in a Private Villa located in Uluwatu just one minute drive from the Iconic Uluwatu Cave

  • This house is nestled in the heart of the Bukit, and with easy access to other beaches and waves including Padang Padang, Bingin, Dreamland, Mushroom Rock, and many others on the Bukit

  • Air-conditioned two-bedroom house with a full kitchen, espresso machine, and smoothie maker

  • Fast Wifi connection

  • Designed with a Balinese feel and outdoor garden, enjoy this quite neighborhood and lovely setting

 
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ADDITIONAL ACTIVITIES

  • Complete Spa Day $100

  • Mountain Biking $150

  • Temple Visits $25

  • Island Hopping to Lembongan—surf, dive, etc $300

  • Diving $150

  • Acupuncture treatment $50

  • Ayurveda Therapy $50

  • Balinese High Priestess/Priest $250

  • Mulia Sunday Brunch $100

  • Tailor Shop $Varies

  • Sunday’s Beach Club $75

  • Omnia Day Club $150

 

TEAM LEADERS

  • Megan will guide you through Private Yoga Classes and set the base of a routine practice for your daily life with her knowledge of neuroscience and exercise science, her skills of leading teacher trainings, as well as her experience teaching Yoga for Professional Athletes

  • Whether you're a beginner surfer wanting to experience the feeling of riding a wave, or an advanced surfer wanting coaching for getting barrels and tight carves, Tumbling will guide you through the best surf coaching in Indonesia

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Megan Welz

Megan is known for her creative mix of choreography and proper anatomical alignment, combining strength and stretch in each yoga class. She leads a variety of classes, including Vinyasa Flow, SUP Yoga, Cardio 6-Pack Yoga, Restorative Yoga, Yin Yoga, Meditation, Pranayama, as well as Yoga and Mimosas. Ranging from beginner to advanced classes, Megan offers a variety of classes to choose from. She will also take you to the spas, secret beaches, and world-famous restaurants during your retreat with us

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Tumbling Sudiantara

The local legend Tumbling Sudiantara, a long-time sponsored athlete by Channel Islands Surfboards and Insight, will give you the best one-on-one instruction there is. He knows the breaks, the beaches, the tides, and the rips better than anyone here is Bali. He is the most loving, kind-hearted, genuine soul there is. Known more commonly as "Bling Bling", he will guide you with professional coaching and guarantee many waves, a huge smile, and you'll want more and more-- of waves and of his catchy personality! One session of surfing and laughs with him is never enough!!

 
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INVESTMENT

  • $1600 for a single person

  • $1200 for each additional person

OFFERED EVERY WEEK

  • Sunday - Saturday weekly

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