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Megan Welz Yoga


YOGA FOR ELITE ATHLETES - YOGA TEACHER TRAININGS

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Megan Welz Yoga


YOGA FOR ELITE ATHLETES - YOGA TEACHER TRAININGS

 

mewali yoga BY MEGAN WELZ

INSPIRING YOU TO FIND AND FOLLOW YOUR TRUE LIFE’S PURPOSE THROUGH THE ART OF YOGA

Megan is a true teacher of teachers recognized for her incredible somatic knowledge as well as intuitive, flexible energy in each service she provides— Yoga for Elite Athletes, Yoga Teacher Trainings, Personalized Yoga Retreats, Studio Classes, Online Classes, and Choreographed Vinyasa Flows

 
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Services


Services


mewali yoga by mEGAN WELZ

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200 HOUR VINYASA yoga teacher Trainings

OCTOBER 2019 OR JANUARY 2020, BALI

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Learn the depths of yoga poses in these 200 Hour Vinyasa Yoga Teacher Trainings. Within the course of a month immersion, you will learn asana, anatomy, history, principles, philosophy, and so much about yourself! Upcoming trainings in Bali October 2019 and January 2020

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lake life yoga retreat

AUGUST 16-23, 2020 - MINOCQUA, WISCONSIN

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Enjoy a week-long Lake Life Yoga Retreat on the shores of famous Lake Minocqua encompassing a daily morning Vinyasa Yoga Class as well as additional yoga classes ranging from SUP, Acro, Cardio, Restorative, Yin, Meditation, Pranayama, Yoga Labs, as well as Yoga and Mimosas! Enjoy Lake Minocqua in it's finest with lake activities including water ski lessons, pontoon cruises on the famous Chain of Lakes, as well as access to kayak, canoe, SUP, and swim during free time. Enjoy a day off the water mountain biking on local trails, as well as a complimentary massage, evening bonfires, and cocktails and closing dinner at the Minocqua Country Club. Two complimentary healthy meals a day are included! Register today for early bird prices!

 

surf and yoga RETREATS

MEWALI SURF - APRIL 12-19 2020 - ULUWATU, BALI

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Megan Welz and the Uluwatu Boardriders have teamed together to offer Surf and Yoga retreats in their homebreak of Uluwatu. Sponsored Local Pro Surfers will guide you in Private Surf Coaching and Megan will lead you in Yoga Classes while you enjoy a week’s stay at Mewali Beach House with complimentary food, transport, and many more cultural activities!

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Bali cultural yoga RETREATS

PRIVATE GUIDED TOURS OF MAGICAL AND MYSTERIOUS BALI

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Private Guided Yoga Retreats are custom retreats and guided tours of Bali designed by your own interests! Enjoy your dream Bali Vacation of rice fields, temple tours, surfing, secret beaches, fine dining, astonishing architecture, and much more! All experiences you choose are enriched with Bali’s unique culture, traditions, and blessings

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community CLASSES

VINYASA - YIN- SUP - CARDIO - KIDS - YOGA AND MIMOSAS

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Megan is known for her creative mix of choreography and proper anatomical alignment, combining strength and stretch in each yoga session she leads. She teaches many different styles of yoga, including Vinyasa Flow, SUP Yoga, Cardio 6-Pack Yoga, Restorative-Yin Yoga, Meditation, Pranayama, as well as Yoga and Mimosas. Ranging from beginner to advanced classes, Megan offers a variety of classes to choose from in the Uluwatu area of Bali. Private Sessions can be scheduled upon request.

Monday-Thursday 4-5:30pm YinYasa Yoga at Morning Light Yoga Studio

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PRIVATE yoga

ONE-ON-ONE INDIVIDUAL ATTENTION FOR YOUR YOGA PRACTICE 

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Individual Private Yoga will help you learn the poses and practice with special detailed attention. This service is great for beginners, stopping any bad postural habits before they have the chance to start. This too is great for advanced practitioners who have reached a plateau and need firm guidance, or for those seeking assistance in a particular pose. Group Private Yoga sessions are perfect for Birthdays, Bachelorette Parties, Weddings, Holidays, Family Reunions, Corporate Retreats, and more! Inquire today

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WATER SPORTS

SURF COACHING - SUP YOGA - WATER SKI LESSONS

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For the mermaids at heart, practice SUP Yoga aboard the crystal clear waters of Padang Padang Beach. Learn to surf with Private Surf Coaching from the area’s awarded best surf coach, Tumbling Sudiantara. Offered seasonally Memorial Day thru Labor Day in Minocqua, WI, learn water ski techniques in barefoot, slalom, wakeboard, wakesurf, combo-ski, and Min-Aqua Bats Water Ski Show Acts such as pyramids, doubles, jump, and swivel ski

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mewali Boutique

100% OF BOUTIQUE PROFITS GO DIRECTLY TO LOCAL BALINESE FAMILIES

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All products are all-natural, organic, handmade, locally made, and ethically made in Bali or by Megan Welz herself. Ranging from Bali's most popular and most loved Armotherapy Brand, Utama Spice, to Handmade Balinese Bamboo Purses, Mala Beads, and Yoga Pants, Organic Balinese Candles, and even Megan Welz Handmade Yoga Mat Bags out of local Balinese fabric

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About Megan


Yoga Alliance Certified Educator - B.S. Neuroscience and Exercise Science

About Megan


Yoga Alliance Certified Educator - B.S. Neuroscience and Exercise Science

Megan welz

YOGA FOR ELITE ATHLETES - 200HR VINYASA TEACHER TRAININGS - YOGA FOR SURF TRAINING

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BALI BASED YOGA INSTRUCTOR

Megan is a Bali-Based Yoga Instructor who leads 200 Hour Vinyasa Yoga Teachers Trainings, Private Yoga Retreats, Surf and Yoga Retreats, as well as teaches at world-renowned yoga studios and festivals in Bali. She has experience teaching Yoga for Elite Athletes and is highly recognized for her creative Vinyasa Flows, Stand Up Paddleboard Yoga, and Restorative-Yin Yoga. Sessions available as group classes, private sessions, or direct downloads online to practice with Megan when your time allows

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NEUROSCIENCE AND EXERCISE SCIENCE

Graduating from Regis University in Denver, Colorado with a Bachelor’s of Science in Neuroscience and Exercise Science, Megan has an extensive background in anatomy, physiology, and exercise science. With that, she is known in yoga studios for creating well-thought out flows to open the body in the safest, most efficient, and most effective way. She excels in adjusting and teaching correct body positioning and body alignment during each class. Megan has incredible somatic knowledge, appropriate for any level of yoga experience, as well as an intuitive, flexible energy that makes every session exactly what you need

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CREATIVITY ON THE MAT

Megan is known for her creativity on the mat. Her classes are unique and original, blending poses together and transitioning the flow of the class in a way that feels like a choreographed dance. She creates vinyasa flows choreographed to popular songs. Her passion and love for yoga is clearly portrayed in each and every class. Each flow she creates and leads is immaculately planned, highly innovative, and exceptionally unique. Megan strives to keep the practice of yoga mindful, for yoga without mindfulness is just an exercise class. She is grounded by that principle, while still manages to keep her classes light-hearted, free-spirited, fresh, fit, and fun!

LOVE YOUR LIFE!

I love traveling to new lands, drinking coffee on the pier, water skiing past sunset, surprising friends with flowers, pitching a tent, one-way tickets, surfing clean lefts, lazy days in hammocks, road trips, candle-lit lighting, sipping red wine, tasting dark chocolate, chatting with an old friend, meeting a new friend, living in the moment, and living life to it’s fullest. 

I am driven by the power of the present, stranger’s acts of kindness, the sun’s sparkle on the water, a genuine smile, and a good laugh. I feed off of the setting sun and the rising moon, and high tides and fun rides, because that’s what life’s all about!

I cannot wait to flow with you both on the mat and in the water!! Write me a message to inquire for bookings, or to simply say hello! I look forward to hearing from you xx

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Mewali's Story


Mewali's Story


Mewali's Story

MEWALI - "YOU'RE WELCOME" - "WELCOME BACK" - "WELCOME HOME"

With the wanderlust heart I carry, I find a huge passion for travelling-- experiencing new cultures, learning and growing from their traditions, exploring new land, seeing beautiful landscapes, enjoying culinary masterpieces, and my favorite, being enriched by the lives, smiles, and stories of the locals and other fellow travelers. My feet have touched the soil of many countries and cities, but Bali seems to have made its way into a special and very deep part of my soul.

After completing my yoga teacher training in Bali, I’ve had the privilege to return to Bali yearly for months at a time to continue to teach, train, and learn from many of the best teachers worldwide. With each return trip to Bali, I am greeted by my local friends with the word, “Mewali,”— meaning "you are welcome" “welcome home” and “welcome back” in Balinese. I am so grateful to be "welcomed home" each time I arrive.

For as much as I love to travel, I also love the smells and the sounds of home. I love the lakes. The mountains. The fresh air. And most importantly, being reunited with my loved ones—those “welcome home” hugs always seem to be the most memorable and the most cherished hugs of them all! Nothing beats those first time greeting from my most dear loved ones.

And so, that is how Mewali Yoga got its name. Between “welcome home” greetings from the Bali locals of my heart’s home, to the best “welcome home” hugs from my family and friends in my native home. Mewali Yoga would like to welcome you home, too.

Through Mewali, I strive to make sure you will feel at home; the yoga classes I lead are a comfortable and safe space to practice in, just as a home should be. Many people call Mewali their “home studio,” even if they’re not from either Minocqua or Bali—no matter if they are a daily, weekly, or yearly practitioner with me. I strive to keep classes unique and personal to inspire yogis to return again and again; this way I can do my part of welcoming you back the original Balinese style— “Mewali.”

As travelling and yoga are my two biggest passions, Mewali was created with the intention to share my love for travelling with you. Mewali offers yoga retreats around the world, giving you the opportunity to travel while practicing yoga. Throughout my travels, I’ve had the pleasure of getting to know people from around the world and I am so incredibly blessed to continue to meet new people from many walks of life. Minocqua, as it is a tourist town, offers the chance for regular customers as well as vacationers. For that, I am grateful to have Mewali. It keeps the flame for my passion to travel lit.

Thank you for visiting. Thank you for your time spent on your mat. Thank you for sharing your energy. Thank you for the smiles. I hope to greet you again, Mewali!

~Megan Welz

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